Supporting Adults and TeensLocated in Howell, MIServing all areas of Michigan(517) 258-4662
Therapy for all Life Stressors, Anxiety, and ADHD
How can you benefit?
With a solution-focused approach, you will be given everyday strategies to cope better and feel more in control of your life.
Professional support, validation, and encouragement as you work toward your goals
Meet the Owner
Leah Hebert, LMSW, is a licensed master social worker and clinical therapist with a rich background in Cognitive-Behavioral Therapy (CBT).
Telehealth Appointments
You deserve easy access to therapeutic support.
With the convenience of online video chat appointments, you can find a comfy spot, grab a blanket, and prop up your feet.
No rushing out the door, fighting traffic, or adding MORE stress to your life.
Hours
Convenient morning or evening sessions available, by appointment
Monday through Thursday:
10:00AM-1:00PM and 6PM-9PM
Friday:
10AM-1PM
Insurance Accepted
Aetna
ASR
Blue Care Network
Blue Cross/Blue Shield
Cigna
Evernorth
United Healthcare
Optum
Medicare
Out-of-Network
Cash-Pay
Priority Health and HAP participation is pending and will be accepted soon!
A 2012 graduate of the Wayne State University Clinical Social Work Program, she has over 12 years of experience helping others to achieve their goals.
Leah is adept at working with individuals facing anxiety, including generalized, health, social, panic, OCD, and phobias as well as ADHD, communication/relationship skills, and stress management.
Leah focuses on providing her clients with practical, evidence-backed skills, balanced with a supportive and listening ear. She has a warm, down to earth approach and her clients often describe her as kind, easy to talk to, relatable, funny, and encouraging.
Additional areas of interest in practice include insomnia, highly sensitive personality (HSP) issues, perfectionism, and giftedness.
Welcome
I’m so glad you found your way here!
I imagine you’re feeling fed up with the over-thinking, worry, irritability, and tension.
You end your day exhausted and overwhelmed. Then when it comes time to sleep- your brain has other ideas. Literally!
We can work together to loosen the grip that stressful events, relationships, and feeling overwhelmed have on your life.
I can guide you in developing the strategies to relax, let go of your anxious thoughts, move forward, and feel confident to live your life in the way that you decide.
Leah Hebert, LMSW
helping you thrive with
ADHD
Therapy can help you to:
understand yourself and your behavior, improve focus,
manage your time,
stay organized, and
improve your relationships with others.
If you are just finding out that you have an ADHD diagnosis, or think you may have it based on symptoms, you’re not alone. Even if you have been diagnosed since childhood, you may not have received effective tools to manage it. This is where we will collaborate, and work together on an ADHD toolbox.
helping you conquer anxiety
and live life with clarity and peace of mind
Anxiety doesn’t have to make your choices for you
Together, we will use CBT-based therapy tools to help you overcome anxious thoughts, and develop more helpful ways to respond to anxiety related behaviors.
You will be given strategies for:
Over-thinking
What if? thinking
Worrying about the past and future
Seeking excessive reassurance from others, or internet sources
Avoidance due to fear
Compulsive thoughts and rituals
Reducing the physical signs of anxiety, like panic, muscle tension, sleep disturbances
Reducing the use of un-healthy, ineffective coping mechanisms
Improving self confidence
Living life in the present moment
helping you navigate life stress
Life is adept at handing us lemons, and we are left with the choice of deciding what to do with them.
Therapy can strengthen your coping skills, improve your ability to set limits with others, and help you to communicate your needs effectively in relationships.
With these skills, life feels less overwhelming and you feel more confident in your ability to handle whatever crosses your path.
Mindfulness-Based Stress Management
As you may know, practicing mindfulness and meditation techniques can have positive effects on our ability to reduce stress, cope with pain and illness, and direct focus on the here and now- not the past or future.
You will be given strategies for:
Learning to let go of anxious thoughts
Turning off “doing” mode and activate “being” mode
Improving self care and self compassion
Relaxation Training
The mind and body are strongly connected, so when our muscles are tense and we’re clenching our jaws, it sends signals to the brain and we feel stressed.
Likewise, when our minds are filled with worry or overwhelmed with tasks, our bodies tense up, responding accordingly.
Together, we’ll practice:
Progressive Muscle Relaxation
Deep breathing
Soothing the senses
Guided Imagery
